1.
Psychotherapy
Whether in person or online, therapy offers a supportive and collaborative space to explore your thoughts, feelings, and experiences.
Together, we will develop understanding and self-awareness, honouring your unique ways of thinking, feeling, and relating.
Through this process, we can make sense of your past and present, and gently move toward the life you wish to create
2.
Parent/Carer
Therapy
Being a parent or carer can be challenging, and it's perfectly okay to seek support when you need it. Early trauma, neurodivergence or challenges in development or schooling may all contribute. My aim is to help you strengthen yourself as the most important person in your child's life.
3.
Consultation & Supervision
Clinical supervision and Consultation play a vital role in providing a reflective space for professionals. This environment fosters a deeper understanding of clients, essential for effective practice. By engaging in this process, practitioners can enhance their skills and ensure they are better equipped to meet their clients' needs.
4.
Reiki
Therapy
Reiki and psychotherapy can complement one another beautifully.
While psychotherapy offers space to explore your thoughts, feelings, and experiences through reflection and dialogue, Japanese Usui Reiki Ryoho invites connection through stillness, awareness and relaxation.
Both approaches honour the relationship between mind, body, and emotion, supporting your natural capacity for balance and healing.
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My Approach
My aim is to offer a therapeutic space for self-exploration.
Sessions are tailored to your unique needs, allowing you to explore your journey at your own pace.
Healing is not about the absence of ill health or struggle, but the ability to make sense of your journey wherever that may take you.
About Heidi
Heidi Miles is a dedicated therapist with 20 years of experience as a Play Psychotherapist and in advanced training as a Relational Integrative Psychotherapist. Focusing on work with adults over the last years, she has a passion for creative therapy, the importance of the mind and body in recovery and healing and creates a nurturing space for individuals seeking support and guidance.